Frequently Asked Questions
Common questions about therapy and counseling (WORK IN PROGRESS, IGNORE ANSWERS)
What types of therapy do you offer?
I offer a comprehensive range of therapeutic approaches including CBT, DBT, ACT, and Motivational Interviewing. Each approach is tailored to your specific needs and goals.
How long does therapy typically take?
Therapy duration varies based on your needs and goals. Short-term therapy (8-12 sessions) works well for specific issues, while longer-term therapy may be beneficial for complex trauma or ongoing support.
What should I expect in my first session?
Your first session is about getting to know each other. We'll discuss what brings you to therapy, your goals, and practical matters. Bring any questions you have.
Do you accept insurance?
I accept most insurance plans. I also take self-pay.
How much do sessions cost?
Individual therapy sessions are $X for X minutes or $Y for Y minutes. Initial consultations are $Z. Payment is due at the time of service.
Is therapy confidential?
Yes, therapy is confidential. What you share is protected by law and ethics. There are limited exceptions for safety concerns or court orders.